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For international travelers with Global Entry, there’s little-to-no line at customs, and instead of meeting Customs and Border protection website. Customs and Border Protection will review your application and conduct a background check once you’ve of approval, your passport or permanent resident card, and proof of residency (your driver’s license works In other words, if you want your four-year-old to enter the U.S. with Global Entry, they need to undergo

Propolis, aka "bee glue" is a sticky, resinous substance bees make to seal, disinfect, and protect their A great weapon against bacteria, propolis can help protect dogs from canine flu, kennel cough, and other They are gluten free, cruelty-free, vegan, made in the USA & Non-GMO Project Certified. According to the Environmental Working Group (EWG) "A scientific panel created by the European Food Safety Harmony Plastic Slow Feeder Dog Bowl The Harmony Plastic Slow Feeder Dog Bowl extends dinnertime a little

meditation (25-30 when possible) with my noise canceling headphones while listening to people like: Melissa Wood Your girl loves an AM + PM skin routine so I love my non-toxic products which I rotate from: Tenoverten Khus, Motherlove Herbal Company, RMS Beauty, Ursa Major, Skin Gym, California Baby + Cocokind * Get my work

By: My Papa Ed The tragic murder of John Lennon left an irreplaceable void in the world of music. There are very few people that leave an amazing legacy on the world and he was one of them. We can all learn from his message of peace and harmony in a world that has become increasingly fractured In his words, " Imagine all the people living life in peace..." he knew there was a better world that

Repeating softly and gently, feeling the importance of your words: May you be safe. When you notice that your mind has wandered, returning to the words and the image of the loved one you Perhaps there are different words that speak to you more directly than the other ones we already used See if you can offer yourself some words that you might like to hear from others, or you would say to

pepitas in a medium skillet over medium-low heat, stirring frequently, until fragrant, golden + making little I prefer to use my stand blender, which yields the creamiest results—working in batches, transfer the Securely fasten the blender’s lid + use a kitchen towel to protect your hand from steam escaping from might want to add more coconut milk for extra creaminess/milder flavor, or maple syrup to make it a little

leading up to the reset will all impact how you feel, so don’t fret if each time you cleanse it feels a little Take my word for it, it’s not a pleasant feeling. provided by your physician or other healthcare professional, or any information contained on or in any product

I attribute that to my horrible sleep + OCD where I have been pushing myself with projects + living on Vitamins + Supplements - Bone up on nutrients like zinc, vitamin C and vitamin D to protect your collagen You can use it to keep your lungs working + it’s great as you recover to move the lungs + get the muck When one is low on oxygen it sets panic in, logic goes out the door + getting a little O2 can do wonders Your thoracic spine innervates your lungs + digestion + I wanted to keep things moving + stimulated to work

But, the solution isn’t to berate yourself and reinforce a mindset that working out is punishment. You need to make your workouts work out for YOU. One day it's pilates with Tasha Franken, the next day its yoga with Melissa Wood Health. I mean, it has taken some time getting reacquainted with living in this little winter wonderland snow Do you feel unmotivated to work out when you are on or near your period?

As an Amazon Associate, I wanted to let you know that AMAZON  just dropped their BIG SPRING SALE ! There are thousands of items on sale, so I curated the best ones to share with you! Click HERE  for my full list to check out some of my favorite HOME  items on sale! As always with their sales, different items are marked down at different times throughout the sale, so keep checking back here if something you love isn't marked down....yet! Click HERE for more!

For extra deliciousness, top each slice with a little whipped coconut cream.

After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across for future reference. Below are just a few of the designs that I'm manifesting for my dream home! HOME GYM Of My Dreams pic courtesy of #pinterest HOME GYM with a View pic courtesy of #archdaily YOGA Studio Looking for morning workout motivation? How about a home yoga studio? Blush pink walls + alabaster fixtures give this space its occupants a beautiful workout glow. Interior by: @amycarmandesign Photo by: @rjhcreative #yogalove #yogastudio #homegym #interiordesign #interiordesigner #milwaukeeinteriordesigner #elkhartlakewisconsin GYM in a Box "Gym in a Box" is what Technogym + Alexander Design have envisioned for you + the place that matters most: your home. #trainwithtechnogym #technogym #gyminabox @alexanderdesginbuild @technogym LIGHTING + Visual Appeal Designed by: ONEHOUSE Architects Proper lighting in a home gym is essential for both safety + motivation. Beyond preventing accidents, good lighting enhances your workout space's visual appeal + makes you + your physique look good. Adequate illumination boosts confidence + provides a positive aesthetic environment, fostering motivation + a sense of accomplishment during exercise. Thoughtfully chosen décor enhances the overall aesthetic appeal, encouraging consistency in fitness routines by making the environment enjoyable + visually appealing. BOXING GYM Inspo. IG: @ hausofdesign.hod This bold, modern + clean design is a total knockout at the @ boxhaus_studio in Newport Beach, California. COMPACT Gym Studio Designed by: by LeQB Architects AERIAL SILK Studio The main muscles used to perform aerial silks moves are the arms, legs + abdominal area. Therefore, arm, leg, grip + core strength are greatly improved. Stamina is also strengthened as well. Certain aerial exercises can be practised to enhance the muscles. 100+ More LUXURY GYM Design Ideas