MENTAL HEALTH Resources

Hey Friends + Fam,

I read that October 10th was World Mental Health Day - a day the World Health Organization has been observing since 1992 to commemorate, raise awareness, + mobilize efforts in support of mental health across the globe.

Between the pandemic, calls for social justice + the general state of the world, it’s been a difficult year that has had a major effect on our mental health + on the resources available to help treat those in need.

But, I believe that everyone has the right to happiness + wellness, no matter who or where they are, so I wanted to re-share some blog posts where I opened up about my diagnosis + struggles with Anxiety, Depression + Obsessive Compulsive Disorder (OCD). I share what helps me, how I can help others understand me better + resources that you can reach out to for even more help. I'm always here as well if you wish to talk or need help navigating the resources. Please always feel free to reach out to me. I love hearing from you!

With my blog posts below, my mission is to destigmatize mental health disorders + empower access to vital resources for all.

• Understanding Obsessive Compulsive Disorder (OCD)

• Meditation - Loving Kindness For Beginners

• Meditation - Cue Controlled Relaxation

• Autism Acceptance - Behaviors, Education, Resources & More

• Autism Acceptance - The Arc’s Wings for Autism + Wings for All Program

• Understanding Anxiety Disorders & Effective Treatment

• Celebrities who have Anxiety Disorders

• Helping Someone During A Panic Attack

• Insomnia - Tips on Improving Your Sleep

• 10 Foods to Boost Your Brain Health + Stretch Out Your Exercise!

• My Dad Talks About His 50 Pound Weight Loss and Healthy Lifestyle Journey

• Fitness Motivation Q&A

• At Home Fitness with Melissa Wood Health

• At Home Fitness with Tasha Franken

• At Home Fitness with Shannon Nadj

• At Home Fitness with Kale and Krunches

• At Home Fitness with Amanda Lee

• Fun Exercise Videos To Do With Kids

• How To Create Healthy Boundaries

• Formulation of an Assertive Statement + Assertive Communication

• Productivity Hacks

• Journaling and Manifesting. Where Do I Begin?

• Is Quarantine & Lockdown Making You Crazy?

xo Nicole xo