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health + wellness

mind + body + recipes + giving back

FALL Recipes

NicoleDeRosa

Sep 255 min read

FALL Recipes

251

BEACH + PARK Essentials

NicoleDeRosa

Aug 61 min read

BEACH + PARK Essentials

150

GAME NIGHT - Essentials

NicoleDeRosa

Jun 291 min read

GAME NIGHT - Essentials

320

GIFT GUIDE - Father's + Father Figures Day

NicoleDeRosa

Jun 64 min read

GIFT GUIDE - Father's + Father Figures Day

2010

MEMORIAL DAY SALES You Don't Wanna Miss!

NicoleDeRosa

May 2613 min read

MEMORIAL DAY SALES You Don't Wanna Miss!

1740

GIFT GUIDE - Mother's + Mother Figures Day

NicoleDeRosa

May 121 min read

GIFT GUIDE - Mother's + Mother Figures Day

520

MATCHA Food + Drink RECIPES

NicoleDeRosa

May 610 min read

MATCHA Food + Drink RECIPES

230

What is MATCHA?

NicoleDeRosa

Apr 117 min read

What is MATCHA?

220

DESIGN INSPO - Dream Home Gym

NicoleDeRosa

Mar 152 min read

DESIGN INSPO - Dream Home Gym

610

GIFT GUIDE - Gifts for Your "FOODIE" Family + Friends!

NicoleDeRosa

Dec 6, 20237 min read

GIFT GUIDE - Gifts for Your "FOODIE" Family + Friends!

880

MY HOSPITAL BAG + RECOVERY ITEMS

NicoleDeRosa

Nov 10, 20234 min read

MY HOSPITAL BAG + RECOVERY ITEMS

1130

My First SURGERY

NicoleDeRosa

Nov 3, 20238 min read

My First SURGERY

2690

GYM Equipment + FITNESS Essentials

NicoleDeRosa

Jul 19, 20236 min read

GYM Equipment + FITNESS Essentials

550

EARTH DAY Is Everyday - Simple SWAPS To SAVE The PLANET + Your WALLET

NicoleDeRosa

Apr 24, 20235 min read

EARTH DAY Is Everyday - Simple SWAPS To SAVE The PLANET + Your WALLET

720

DEROSA FAMILY RECIPE - Insalata di Carciofi (Artichoke Salad)

NicoleDeRosa

Feb 16, 20232 min read

DEROSA FAMILY RECIPE - Insalata di Carciofi (Artichoke Salad)

1270

My Abnormal MRI + Breast Needle Biopsy

NicoleDeRosa

Feb 13, 20236 min read

My Abnormal MRI + Breast Needle Biopsy

1250

COVID Essentials - My List Of Things To Have On Hand

NicoleDeRosa

Dec 9, 20228 min read

COVID Essentials - My List Of Things To Have On Hand

1102

BREAST CANCER Awareness

NicoleDeRosa

Nov 9, 202211 min read

BREAST CANCER Awareness

1952

HALLOWEEN - Healthier Sweet Tooth Swaps!

NicoleDeRosa

Oct 19, 20225 min read

HALLOWEEN - Healthier Sweet Tooth Swaps!

760

Where I Was on September 11, 2001

NicoleDeRosa

Sep 11, 20223 min read

Where I Was on September 11, 2001

730

TOILETRIES - What I'm Packing For Summer Vacation

NicoleDeRosa

Jul 1, 20221 min read

TOILETRIES - What I'm Packing For Summer Vacation

740

MONDAY MOTIVATION For Your Mind, Body + Soul

NicoleDeRosa

Jun 13, 20222 min read

MONDAY MOTIVATION For Your Mind, Body + Soul

650

INFERTILITY Awareness

NicoleDeRosa

May 9, 20226 min read

INFERTILITY Awareness

600

4 Common Causes of MIGRAINES + TIPS To Relieve The Pain.

NicoleDeRosa

Apr 14, 20225 min read

4 Common Causes of MIGRAINES + TIPS To Relieve The Pain.

1210

5 MONDAY MORNING PROMPTS To Start Your Day + Week Fresh + Focused!

NicoleDeRosa

Mar 14, 20224 min read

5 MONDAY MORNING PROMPTS To Start Your Day + Week Fresh + Focused!

800

CHRONIC KIDNEY DISEASE Diet: What to Eat, What to Skip

NicoleDeRosa

Feb 25, 20225 min read

CHRONIC KIDNEY DISEASE Diet: What to Eat, What to Skip

2010

CLEANSING CONCEPTS - Ionic Foot Detox, Infrared Sauna, Bio-Electric Lymph Drainage and More!

NicoleDeRosa

Feb 18, 20227 min read

CLEANSING CONCEPTS - Ionic Foot Detox, Infrared Sauna, Bio-Electric Lymph Drainage and More!

1020

Make It A Healthy VALENTINE'S DAY with These Delicious and Decadent Food + Drink Ideas

NicoleDeRosa

Feb 7, 20227 min read

Make It A Healthy VALENTINE'S DAY with These Delicious and Decadent Food + Drink Ideas

1000

Healthy AVOCADO Deviled Eggs

NicoleDeRosa

Jan 20, 20222 min read

Healthy AVOCADO Deviled Eggs

230

Helpful Items For PREGNANT + POSTPARTUM Mamas, NEW PARENTS, Newborns + Kiddos!

NicoleDeRosa

Jan 7, 202211 min read

Helpful Items For PREGNANT + POSTPARTUM Mamas, NEW PARENTS, Newborns + Kiddos!

1060

DOG Health + Nutrition

NicoleDeRosa

Dec 15, 20215 min read

DOG Health + Nutrition

2630

3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex

NicoleDeRosa

Dec 10, 20212 min read

3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex

5740

IMMERSIVE Learning Experiences - This is MASTERCLASS

NicoleDeRosa

Nov 27, 20219 min read

IMMERSIVE Learning Experiences - This is MASTERCLASS

1020

TENOVERTEN - Non-Toxic NAIL CARE

NicoleDeRosa

Nov 22, 20212 min read

TENOVERTEN - Non-Toxic NAIL CARE

730

ORA ORGANIC - Plant Based VITAMINS, SUPPLEMENTS + More.

NicoleDeRosa

Nov 17, 20215 min read

ORA ORGANIC - Plant Based VITAMINS, SUPPLEMENTS + More.

1141

Bourbon Spice Pumpkin Pie with DATE LADY - THANKSGIVING Edition!

NicoleDeRosa

Nov 15, 20212 min read

Bourbon Spice Pumpkin Pie with DATE LADY - THANKSGIVING Edition!

1300

5 THANKSGIVING Recipes

NicoleDeRosa

Nov 12, 20215 min read

5 THANKSGIVING Recipes

680

HYDRATION STATION: Ways To Stay Hydrated

NicoleDeRosa

Nov 10, 20216 min read

HYDRATION STATION: Ways To Stay Hydrated

790

FLOATOPIA SPA - My First Experience with FLOAT THERAPY

NicoleDeRosa

Oct 25, 20215 min read

FLOATOPIA SPA - My First Experience with FLOAT THERAPY

1472

It's Time For RECESS!

NicoleDeRosa

Oct 14, 20213 min read

It's Time For RECESS!

550

MENTAL HEALTH Resources

NicoleDeRosa

Oct 12, 20212 min read

MENTAL HEALTH Resources

2360

October Spotlight - Why I Love ACURE - Non-Toxic SKIN, HAIR + BODY Products

NicoleDeRosa

Oct 11, 20215 min read

October Spotlight - Why I Love ACURE - Non-Toxic SKIN, HAIR + BODY Products

1390

Mama Joy's Netflix Recommendations - September Edition!

NicoleDeRosa

Sep 1, 20214 min read

Mama Joy's Netflix Recommendations - September Edition!

460

TUESDAY TIPS - Health + Wellness Edition

NicoleDeRosa

Aug 24, 20214 min read

TUESDAY TIPS - Health + Wellness Edition

4361

How To Manage Your ALLERGIES

NicoleDeRosa

Aug 23, 20214 min read

How To Manage Your ALLERGIES

410

Easy VEGAN Swaps - August Spotlight

NicoleDeRosa

Aug 18, 20218 min read

Easy VEGAN Swaps - August Spotlight

610

CALIFORNIA BABY - 100% Plant-Based Pure + Gentle SKINCARE Products - August Spotlight

NicoleDeRosa

Aug 10, 20213 min read

CALIFORNIA BABY - 100% Plant-Based Pure + Gentle SKINCARE Products - August Spotlight

410

OWL VENICE Reset Review - Mama Joy & I Share Our Journey to Optimal Health!

NicoleDeRosa

Aug 6, 202114 min read

OWL VENICE Reset Review - Mama Joy & I Share Our Journey to Optimal Health!

1,8700

10 FOODS to Boost Your BRAIN HEALTH + Stretch Out Your EXERCISE!

NicoleDeRosa

Jul 30, 20217 min read

10 FOODS to Boost Your BRAIN HEALTH + Stretch Out Your EXERCISE!

830

DATE LADY - Sweet + Savory Recipes

NicoleDeRosa

Jul 28, 20213 min read

DATE LADY - Sweet + Savory Recipes

1770

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nicolettederosa@gmail.com

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