Food and Drink Recipes using Matcha.

I'm so happy to be promoting brands that I truly love + that we use in our home on a regular basis. By supporting these brands, most of...

I recently had my first surgery (...and hopefully last) + I thought I would share what I packed for the hospital + the recovery items...

How It Started I had an MRI with and without contrast performed on May 31, 2023. The findings were as follows.... A 1.9cm heterogeneously...

It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...

I had some unexpected news last month as I was checking off all my health appointments for the new year, starting with an annual...

After 2 1/2 years of not getting Covid, my parents and I......... got Covid. I'm beyond grateful that we somehow miraculously never got...

Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer...

I've been getting headaches and migraines a lot recently and I wanted to find out more about what possible factors could be bringing them...

It's been quite a long time since I've treated myself to some much needed selfcare. The kind of self care where you are in someone else's...

If you're not familiar, MasterClass is a streaming platform that makes it possible for anyone to learn from the very best. MasterClass is...

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...