GYM Equipment + FITNESS Essentials
It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
top of page
Search
NicoleDeRosa
Feb 26, 20212 min read
CHICKPEA Mushroom LOAF
As a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...
107 views0 comments
NicoleDeRosa
Feb 23, 20214 min read
My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey
The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...
180 views3 comments
NicoleDeRosa
Feb 22, 20212 min read
AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
45 views0 comments
NicoleDeRosa
Feb 20, 20215 min read
Is Quarantine & Lockdown Making You Crazy?
Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...
60 views1 comment
NicoleDeRosa
Feb 3, 20212 min read
ASIAN Inspired Quinoa BOWL
I love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of...
48 views1 comment
bottom of page