Check out all my favorite beach and park essentials.

Staying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in...

Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...