virtual therapy | Nicole DeRosa

NicoleDeRosa

Dec 10, 20212 min read

3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

NicoleDeRosa

Feb 22, 20212 min read

AT HOME FITNESS with KALE and KRUNCHES

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

NicoleDeRosa

Feb 4, 20219 min read

Understanding Obsessive-Compulsive Disorder (OCD)

I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...

NicoleDeRosa

Dec 10, 20206 min read

Journaling and Manifesting. Where Do I Begin?

One of the best things you can do for your growth and manifesting your dreams is journaling. I highly suggest you go out or order a...