therapy | Nicole DeRosa

NicoleDeRosa

Jun 291 min read

GAME NIGHT - Essentials

This is a list of all the games, puzzles and other party activities to play with friends and family for game night or in general.

NicoleDeRosa

Dec 10, 20212 min read

3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

NicoleDeRosa

Apr 19, 20217 min read

Helping Someone During a Panic Attack

I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when...

NicoleDeRosa

Feb 22, 20212 min read

AT HOME FITNESS with KALE and KRUNCHES

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

NicoleDeRosa

Feb 4, 20219 min read

Understanding Obsessive-Compulsive Disorder (OCD)

I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...

NicoleDeRosa

Dec 10, 20206 min read

Journaling and Manifesting. Where Do I Begin?

One of the best things you can do for your growth and manifesting your dreams is journaling. I highly suggest you go out or order a...