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NicoleDeRosa
Dec 10, 20212 min read
3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
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NicoleDeRosa
Mar 4, 20213 min read
INSOMNIA - Tips on Improving Your Sleep
Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...
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NicoleDeRosa
Feb 22, 20212 min read
AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
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NicoleDeRosa
Feb 20, 20215 min read
Is Quarantine & Lockdown Making You Crazy?
Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...
60 views1 comment
NicoleDeRosa
Feb 4, 20219 min read
Understanding Obsessive-Compulsive Disorder (OCD)
I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...
330 views0 comments
NicoleDeRosa
Jan 31, 20211 min read
Joyce's Jams - My Mom's Top 10 Quarantine Music Picks
10) Lucy Schwartz - "When We Were Young" 9) Michael Kiwanuka - "Home Again" 8) Jackie Wilson - "To Be Loved" 7) Jordan Mackampa -...
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NicoleDeRosa
Jan 22, 20211 min read
My Dad's Top 10 Quarantine Activities
10) Excitedly waiting for Vinny the Postman. 9) Making the squirrel outside my window a spectator sport. 8) Having a special relationship...
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NicoleDeRosa
Jan 16, 20212 min read
THE ARC OF NJ - How My Car "Mitsu" Made a Difference
8 years ago, I had a car accident where my my car was totaled. I was shook to the core and I searched everywhere for a car that would...
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NicoleDeRosa
Dec 10, 20206 min read
Journaling and Manifesting. Where Do I Begin?
One of the best things you can do for your growth and manifesting your dreams is journaling. I highly suggest you go out or order a...
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