I had some unexpected news last month as I was checking off all my health appointments for the new year, starting with an annual...

After 2 1/2 years of not getting Covid, my parents and I......... got Covid. I'm beyond grateful that we somehow miraculously never got...

Things that go through the mind of someone with an Anxiety Disorder : Why we don't get help I can't control it, it controls me. I don't...

Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make...

Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...

I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...