MATCHA Food + Drink RECIPES
Food and Drink Recipes using Matcha.
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NicoleDeRosa
Nov 10, 20234 min read
MY HOSPITAL BAG + RECOVERY ITEMS
I recently had my first surgery (...and hopefully last) + I thought I would share what I packed for the hospital + the recovery items I'm...
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NicoleDeRosa
Nov 10, 20216 min read
HYDRATION STATION: Ways To Stay Hydrated
Staying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in...
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NicoleDeRosa
Jun 25, 20214 min read
OWL VENICE - Pre Reset Guide - Follow Along with Mama Joy and I on our Health Journey!
Mama Joy + I have the OWL Reset on our horizon. I will be showing you how we go about it + you can follow our journey on my Instagram:...
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