lower your cholesterol | Nicole DeRosa

NicoleDeRosa

Dec 10, 20212 min read

3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

NicoleDeRosa

Feb 26, 20212 min read

CHICKPEA Mushroom LOAF

As a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...

NicoleDeRosa

Feb 22, 20212 min read

AT HOME FITNESS with KALE and KRUNCHES

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

NicoleDeRosa

Feb 3, 20212 min read

ASIAN Inspired Quinoa BOWL

I love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of...

NicoleDeRosa

Jan 24, 20212 min read

CRISPY ORANGE CAULIFLOWER with Coconut Jasmine Rice

This recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...