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NicoleDeRosa
Dec 10, 20212 min read
3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
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NicoleDeRosa
Feb 26, 20212 min read
CHICKPEA Mushroom LOAF
As a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...
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NicoleDeRosa
Feb 22, 20212 min read
AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
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NicoleDeRosa
Feb 3, 20212 min read
ASIAN Inspired Quinoa BOWL
I love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of...
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NicoleDeRosa
Jan 24, 20212 min read
CRISPY ORANGE CAULIFLOWER with Coconut Jasmine Rice
This recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...
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