FALL Recipes
Pumpkin isn't the only star in fall's bountiful harvest. Indulge in the flavors of the season with fiber-rich apples, immune boosting...
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NicoleDeRosa
Dec 6, 20237 min read
GIFT GUIDE - Gifts for Your "FOODIE" Family + Friends!
I'm so happy to be promoting brands that I truly love + that we use in our home on a regular basis. By supporting these brands, most of...
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NicoleDeRosa
Oct 19, 20225 min read
HALLOWEEN - Healthier Sweet Tooth Swaps!
Artificial colors have one job...to distract people from the absence of real food. Real food is vibrant & colorful. Processed food with...
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NicoleDeRosa
Nov 10, 20216 min read
HYDRATION STATION: Ways To Stay Hydrated
Staying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in...
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NicoleDeRosa
Aug 24, 20214 min read
TUESDAY TIPS - Health + Wellness Edition
Tuesday Tip #1: To Refrigerate or to not refrigerate? Fun Fact: Lemons and Limes should ALWAYS be used at room temperature. The natural...
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NicoleDeRosa
Jun 19, 20215 min read
How To Heal LEAKY GUT
While “leaky gut” might not sound pretty, the description is pretty spot on and refers to when the walls of the intestine become...
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