3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
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NicoleDeRosa
Jul 19, 20212 min read
QUICK MEALS: Organic Pasta with NON-DAIRY Parmesan and Broccoli Florets
Traditionally, Alfredo is made with dairy products. It usually contains butter + parmesan cheese. However, I'd like to show you this...
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NicoleDeRosa
Feb 23, 20214 min read
My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey
The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...
180 views3 comments
NicoleDeRosa
Feb 5, 20214 min read
FITNESS Motivation Q&A
It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
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NicoleDeRosa
Feb 3, 20212 min read
ASIAN Inspired Quinoa BOWL
I love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of...
48 views1 comment
NicoleDeRosa
Jan 24, 20212 min read
CRISPY ORANGE CAULIFLOWER with Coconut Jasmine Rice
This recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...
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