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NicoleDeRosa
May 610 min read
MATCHA Food + Drink RECIPES
Food and Drink Recipes using Matcha.
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NicoleDeRosa
Mar 152 min read
DESIGN INSPO - Dream Home Gym
After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across...
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NicoleDeRosa
Nov 3, 20238 min read
My First SURGERY
How It Started I had an MRI with and without contrast performed on May 31, 2023. The findings were as follows.... A 1.9cm heterogeneously...
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NicoleDeRosa
Jul 19, 20236 min read
GYM Equipment + FITNESS Essentials
It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
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NicoleDeRosa
Feb 16, 20232 min read
DEROSA FAMILY RECIPE - Insalata di Carciofi (Artichoke Salad)
Our family has a private website where we share our DeRosa family history amongst many other things. One of the exciting pages we have is...
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NicoleDeRosa
Nov 9, 202211 min read
BREAST CANCER Awareness
Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer...
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NicoleDeRosa
Jan 20, 20222 min read
Healthy AVOCADO Deviled Eggs
Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it...
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NicoleDeRosa
Dec 10, 20212 min read
3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
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NicoleDeRosa
Nov 17, 20215 min read
ORA ORGANIC - Plant Based VITAMINS, SUPPLEMENTS + More.
When my Mom aka Mama Joy was getting radiation (post breast lumpectomy) we were looking into additional clean supplements for her to take....
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NicoleDeRosa
Nov 15, 20212 min read
Bourbon Spice Pumpkin Pie with DATE LADY - THANKSGIVING Edition!
I didn't always like pumpkin pie but over the years, my taste buds have changed + now, I love it + look forward to it every October,...
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NicoleDeRosa
Aug 6, 202114 min read
OWL VENICE Reset Review - Mama Joy & I Share Our Journey to Optimal Health!
OWL = One Whole Life The foundation of OWL is founder, Lindsey Erin’s, personal journey to health. When her mother was diagnosed with...
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NicoleDeRosa
Jul 30, 20217 min read
10 FOODS to Boost Your BRAIN HEALTH + Stretch Out Your EXERCISE!
What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor,...
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NicoleDeRosa
May 3, 20212 min read
AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD
This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...
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NicoleDeRosa
Apr 2, 20212 min read
MEDITATION - Loving Kindness For Beginners
I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the...
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NicoleDeRosa
Feb 26, 20212 min read
CHICKPEA Mushroom LOAF
As a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...
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NicoleDeRosa
Feb 22, 20212 min read
AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
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NicoleDeRosa
Jan 24, 20212 min read
CRISPY ORANGE CAULIFLOWER with Coconut Jasmine Rice
This recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...
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NicoleDeRosa
Jan 12, 20211 min read
AT HOME FITNESS with MELISSA WOOD HEALTH
If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...
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