FALL Recipes
Pumpkin isn't the only star in fall's bountiful harvest. Indulge in the flavors of the season with fiber-rich apples, immune boosting...
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NicoleDeRosa
May 610 min read
MATCHA Food + Drink RECIPES
Food and Drink Recipes using Matcha.
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NicoleDeRosa
Mar 152 min read
DESIGN INSPO - Dream Home Gym
After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across...
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NicoleDeRosa
Nov 10, 20234 min read
MY HOSPITAL BAG + RECOVERY ITEMS
I recently had my first surgery (...and hopefully last) + I thought I would share what I packed for the hospital + the recovery items I'm...
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NicoleDeRosa
Nov 3, 20238 min read
My First SURGERY
How It Started I had an MRI with and without contrast performed on May 31, 2023. The findings were as follows.... A 1.9cm heterogeneously...
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NicoleDeRosa
Jul 19, 20236 min read
GYM Equipment + FITNESS Essentials
It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
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NicoleDeRosa
Feb 13, 20236 min read
My Abnormal MRI + Breast Needle Biopsy
I had some unexpected news last month as I was checking off all my health appointments for the new year, starting with an annual...
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NicoleDeRosa
Dec 9, 20228 min read
COVID Essentials - My List Of Things To Have On Hand
After 2 1/2 years of not getting Covid, my parents and I......... got Covid. I'm beyond grateful that we somehow miraculously never got...
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NicoleDeRosa
Nov 9, 202211 min read
BREAST CANCER Awareness
Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer...
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NicoleDeRosa
Apr 14, 20225 min read
4 Common Causes of MIGRAINES + TIPS To Relieve The Pain.
I've been getting headaches and migraines a lot recently and I wanted to find out more about what possible factors could be bringing them...
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NicoleDeRosa
Feb 18, 20227 min read
CLEANSING CONCEPTS - Ionic Foot Detox, Infrared Sauna, Bio-Electric Lymph Drainage and More!
It's been quite a long time since I've treated myself to some much needed selfcare. The kind of self care where you are in someone else's...
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NicoleDeRosa
Oct 25, 20215 min read
FLOATOPIA SPA - My First Experience with FLOAT THERAPY
On Friday, I had my first experience at a luxury saltwater float spa called Floatopia that I mentioned in my New Jersey Travel Guide post...
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