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VALENTINE'S DAY Essentials For Everyone - Couples, Singles, Galentines + Kids
Check out all my VALENTINE'S DAY Essentials For Everyone - Couples, Singles, Galentines + Kids from Gift Ideas, Decor, Outfits and more!
NicoleDeRosa
Feb 61 min read
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FALL Recipes
Pumpkin isn't the only star in fall's bountiful harvest. Indulge in the flavors of the season with fiber-rich apples, immune boosting...
NicoleDeRosa
Sep 25, 20245 min read
26 views
1 comment


GIFT GUIDE - Mother's + Mother Figures Day
A GIFT GUIDE for Mother's Day + Mother Figure's Day.
NicoleDeRosa
May 12, 20241 min read
60 views
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MATCHA Food + Drink RECIPES
Food and Drink Recipes using Matcha.
NicoleDeRosa
May 6, 202410 min read
32 views
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DESIGN INSPO - Dream Home Gym
After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across...
NicoleDeRosa
Mar 15, 20242 min read
101 views
1 comment


GIFT GUIDE - Gifts for Your "FOODIE" Family + Friends!
I'm so happy to be promoting brands that I truly love + that we use in our home on a regular basis. By supporting these brands, most of...
NicoleDeRosa
Dec 6, 20237 min read
92 views
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MY HOSPITAL BAG + RECOVERY ITEMS
I recently had my first surgery (...and hopefully last) + I thought I would share what I packed for the hospital + the recovery items...
NicoleDeRosa
Nov 10, 20235 min read
137 views
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My First SURGERY
How It Started I had an MRI with and without contrast performed on May 31, 2023. The findings were as follows.... A 1.9cm heterogeneously...
NicoleDeRosa
Nov 3, 20238 min read
276 views
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GYM Equipment + FITNESS Essentials
It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
NicoleDeRosa
Jul 19, 20236 min read
63 views
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My Abnormal MRI + Breast Needle Biopsy
I had some unexpected news last month as I was checking off all my health appointments for the new year, starting with an annual...
NicoleDeRosa
Feb 13, 20236 min read
126 views
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COVID Essentials - My List Of Things To Have On Hand
After 2 1/2 years of not getting Covid, my parents and I......... got Covid. I'm beyond grateful that we somehow miraculously never got...
NicoleDeRosa
Dec 9, 20228 min read
117 views
2 comments


BREAST CANCER Awareness
Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer...
NicoleDeRosa
Nov 9, 202211 min read
214 views
2 comments


5 MONDAY MORNING PROMPTS To Start Your Day + Week Fresh + Focused!
Lauryn Evarts Bosstick aka The Skinny Confidential (seen below with her adorable mini me, Zaza) inspired me with her 5 MONDAY MORNING...
NicoleDeRosa
Mar 14, 20224 min read
88 views
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CLEANSING CONCEPTS - Ionic Foot Detox, Infrared Sauna, Bio-Electric Lymph Drainage and More!
It's been quite a long time since I've treated myself to some much needed selfcare. The kind of self care where you are in someone else's...
NicoleDeRosa
Feb 18, 20227 min read
135 views
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3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
NicoleDeRosa
Dec 10, 20212 min read
1,091 views
0 comments


October Spotlight - Why I Love ACURE - Non-Toxic SKIN, HAIR + BODY Products
Mama Joy & I have been using ACURE's Lemongrass & Argan "Curiously Clarifying" shampoo & conditioner for the past year after becoming...
NicoleDeRosa
Oct 11, 20215 min read
192 views
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How To Manage Your ALLERGIES
The days are getting longer, the temperatures are rising, the air is fresh and seasonal allergies are back to wreak havoc once again....
NicoleDeRosa
Aug 23, 20214 min read
41 views
0 comments


OWL VENICE Reset Review - Mama Joy & I Share Our Journey to Optimal Health!
OWL = One Whole Life The foundation of OWL is founder, Lindsey Erin’s, personal journey to health. When her mother was diagnosed with...
NicoleDeRosa
Aug 6, 202114 min read
2,145 views
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AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
NicoleDeRosa
Feb 22, 20212 min read
60 views
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HEART HEALTHY February with Raw CHOCOLATE Pie
Valentine's Day is right around the corner (...oh wait, it's today!) I know, I know.... it's a holiday invented by the greeting card...
NicoleDeRosa
Feb 14, 20212 min read
47 views
0 comments
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