FALL Recipes
Pumpkin isn't the only star in fall's bountiful harvest. Indulge in the flavors of the season with fiber-rich apples, immune boosting...
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NicoleDeRosa
May 121 min read
GIFT GUIDE - Mother's + Mother Figures Day
A GIFT GUIDE for Mother's Day + Mother Figure's Day.
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NicoleDeRosa
May 610 min read
MATCHA Food + Drink RECIPES
Food and Drink Recipes using Matcha.
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NicoleDeRosa
Mar 152 min read
DESIGN INSPO - Dream Home Gym
After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across...
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NicoleDeRosa
Dec 6, 20237 min read
GIFT GUIDE - Gifts for Your "FOODIE" Family + Friends!
I'm so happy to be promoting brands that I truly love + that we use in our home on a regular basis. By supporting these brands, most of...
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NicoleDeRosa
Nov 10, 20234 min read
MY HOSPITAL BAG + RECOVERY ITEMS
I recently had my first surgery (...and hopefully last) + I thought I would share what I packed for the hospital + the recovery items I'm...
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NicoleDeRosa
Nov 3, 20238 min read
My First SURGERY
How It Started I had an MRI with and without contrast performed on May 31, 2023. The findings were as follows.... A 1.9cm heterogeneously...
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NicoleDeRosa
Jul 19, 20236 min read
GYM Equipment + FITNESS Essentials
It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
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NicoleDeRosa
Feb 13, 20236 min read
My Abnormal MRI + Breast Needle Biopsy
I had some unexpected news last month as I was checking off all my health appointments for the new year, starting with an annual...
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NicoleDeRosa
Dec 9, 20228 min read
COVID Essentials - My List Of Things To Have On Hand
After 2 1/2 years of not getting Covid, my parents and I......... got Covid. I'm beyond grateful that we somehow miraculously never got...
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NicoleDeRosa
Nov 9, 202211 min read
BREAST CANCER Awareness
Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer...
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NicoleDeRosa
Mar 14, 20224 min read
5 MONDAY MORNING PROMPTS To Start Your Day + Week Fresh + Focused!
Lauryn Evarts Bosstick aka The Skinny Confidential (seen below with her adorable mini me, Zaza) inspired me with her 5 MONDAY MORNING...
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NicoleDeRosa
Feb 18, 20227 min read
CLEANSING CONCEPTS - Ionic Foot Detox, Infrared Sauna, Bio-Electric Lymph Drainage and More!
It's been quite a long time since I've treated myself to some much needed selfcare. The kind of self care where you are in someone else's...
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NicoleDeRosa
Dec 10, 20212 min read
3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
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NicoleDeRosa
Oct 11, 20215 min read
October Spotlight - Why I Love ACURE - Non-Toxic SKIN, HAIR + BODY Products
Mama Joy & I have been using ACURE's Lemongrass & Argan "Curiously Clarifying" shampoo & conditioner for the past year after becoming...
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NicoleDeRosa
Aug 23, 20214 min read
How To Manage Your ALLERGIES
The days are getting longer, the temperatures are rising, the air is fresh and seasonal allergies are back to wreak havoc once again....
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NicoleDeRosa
Aug 6, 202114 min read
OWL VENICE Reset Review - Mama Joy & I Share Our Journey to Optimal Health!
OWL = One Whole Life The foundation of OWL is founder, Lindsey Erin’s, personal journey to health. When her mother was diagnosed with...
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NicoleDeRosa
Feb 22, 20212 min read
AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
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NicoleDeRosa
Feb 14, 20212 min read
HEART HEALTHY February with Raw CHOCOLATE Pie
Valentine's Day is right around the corner (...oh wait, it's today!) I know, I know....it's a holiday invented by the greeting card...
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NicoleDeRosa
Feb 5, 20214 min read
FITNESS Motivation Q&A
It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
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