Check out my Amazon Big Spring Sale Picks for all things Fitness. Here you will find gym equipment, hydration, workout clothes and more!

The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...

Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...