GYM Equipment + FITNESS Essentials
It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
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NicoleDeRosa
Dec 10, 20212 min read
3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
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NicoleDeRosa
May 3, 20212 min read
AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD
This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...
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NicoleDeRosa
Feb 22, 20212 min read
AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
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NicoleDeRosa
Feb 10, 20212 min read
AT HOME FITNESS with AMANDA LEE
As you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...
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NicoleDeRosa
Jan 26, 20213 min read
Fun EXERCISE Videos To Do With KIDS
Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...
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NicoleDeRosa
Jan 12, 20211 min read
AT HOME FITNESS with MELISSA WOOD HEALTH
If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...
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