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Amazon Big Spring Sale - FITNESS
Check out my Amazon Big Spring Sale Picks for all things Fitness. Here you will find gym equipment, hydration, workout clothes and more!
NicoleDeRosa
3 days ago1 min read
7 views
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DESIGN INSPO - Dream Home Gym
After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across...
NicoleDeRosa
Mar 15, 20242 min read
101 views
1 comment


GYM Equipment + FITNESS Essentials
It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...
NicoleDeRosa
Jul 19, 20236 min read
63 views
0 comments


BREAST CANCER Awareness
Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer...
NicoleDeRosa
Nov 9, 202211 min read
214 views
2 comments


MONDAY MOTIVATION For Your Mind, Body + Soul
Click on the > arrow above for some Pinterest inspired motivation I'm feeling lots of anxiety + have really gotten off track taking care...
NicoleDeRosa
Jun 13, 20222 min read
79 views
0 comments


3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex
This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...
NicoleDeRosa
Dec 10, 20212 min read
1,086 views
0 comments


AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD
This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...
NicoleDeRosa
May 3, 20212 min read
91 views
0 comments


My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey
The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...
NicoleDeRosa
Feb 23, 20214 min read
180 views
3 comments


AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
NicoleDeRosa
Feb 22, 20212 min read
60 views
0 comments


AT HOME FITNESS with AMANDA LEE
As you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...
NicoleDeRosa
Feb 10, 20212 min read
63 views
0 comments


FITNESS Motivation Q&A
It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
NicoleDeRosa
Feb 5, 20214 min read
86 views
0 comments


Fun EXERCISE Videos To Do With KIDS
Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...
NicoleDeRosa
Jan 26, 20213 min read
44 views
0 comments


AT HOME FITNESS with TASHA FRANKEN
I love mixing up my workouts to keep it interesting and Tasha Franken's workouts have helped my mind and body so much that I wanted to...
NicoleDeRosa
Jan 22, 20212 min read
379 views
0 comments


AT HOME FITNESS with MELISSA WOOD HEALTH
If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...
NicoleDeRosa
Jan 12, 20211 min read
100 views
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