After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across...

It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d...

Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer...

Click on the > arrow above for some Pinterest inspired motivation I'm feeling lots of anxiety + have really gotten off track taking care...

I've been getting headaches and migraines a lot recently and I wanted to find out more about what possible factors could be bringing them...

What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor,...

The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...

10) Excitedly waiting for Vinny the Postman. 9) Making the squirrel outside my window a spectator sport. 8) Having a special relationship...

I love mixing up my workouts to keep it interesting and Tasha Franken's workouts have helped my mind and body so much that I wanted to...