How It Started I had an MRI with and without contrast performed on May 31, 2023. The findings were as follows.... A 1.9cm heterogeneously...

I had some unexpected news last month as I was checking off all my health appointments for the new year, starting with an annual...

Click on the > arrow above for some Pinterest inspired motivation I'm feeling lots of anxiety + have really gotten off track taking care...

Hey Friends + Fam, I read that October 10th was World Mental Health Day - a day the World Health Organization has been observing since...

Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make...

Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...

I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...

8 years ago, I had a car accident where my my car was totaled. I was shook to the core and I searched everywhere for a car that would...