After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across...

This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...

If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to...