OWL VENICE - Pre Reset Guide - Follow Along with Mama Joy and I on our Health Journey!
Mama Joy + I have the OWL Reset on our horizon. I will be showing you how we go about it + you can follow our journey on my Instagram:...
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NicoleDeRosa
Jun 13, 20217 min read
Formulation of an Assertive Statement + Assertive Communication
Assertiveness is communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly...
412 views2 comments
NicoleDeRosa
May 18, 20215 min read
PURITY COFFEE - A Health Conscious Coffee Company. First Time Customers Get 20% OFF!
How is PURITY COFFEE different from all other coffee brands? They produce coffee with a single goal in mind…maximizing the health...
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NicoleDeRosa
May 4, 20215 min read
Celebrities who have Anxiety Disorders
Things that go through the mind of someone with an Anxiety Disorder : Why we don't get help I can't control it, it controls me. I don't...
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NicoleDeRosa
Apr 21, 20213 min read
MEDITATION - Cue Controlled Relaxation
I learned cue-controlled relaxation a few months ago during virtual therapy and it has worked wonders for me. It is not something that...
108 views0 comments
NicoleDeRosa
Apr 19, 20217 min read
Helping Someone During a Panic Attack
I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when...
86 views0 comments
NicoleDeRosa
Apr 15, 20215 min read
Understanding Anxiety Disorders and Effective Treatment
Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make...
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NicoleDeRosa
Apr 8, 20212 min read
AUTISM AWARENESS - The Arc’s Wings for Autism + Wings for All Program
Part of living a full life in the community includes being able to travel to faraway locations for both work and pleasure. People with...
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NicoleDeRosa
Apr 7, 202112 min read
AUTISM AWARENESS - Behaviors, Education, Resources and More.
What is Autism? I can’t improve on Dr. Nick Walker’s description any better, so I’ve quoted him below. "I’ve seen so many versions of...
244 views2 comments
NicoleDeRosa
Apr 4, 20215 min read
Mama Joy's Top 10 TV Series Recommendations
10) The Slap (Hulu) - 1 Season, 8 Episodes This American drama television mini-series which is an adaptation of the Australian series The...
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NicoleDeRosa
Apr 2, 20212 min read
MEDITATION - Loving Kindness For Beginners
I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the...
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NicoleDeRosa
Mar 9, 20213 min read
Productivity Hacks
I've been asking myself recently, am I busy or productive? We all have "busy work" to do and for me that's emails, filling out endless...
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NicoleDeRosa
Mar 4, 20213 min read
INSOMNIA - Tips on Improving Your Sleep
Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...
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NicoleDeRosa
Feb 24, 20213 min read
How To Create HEALTHY BOUNDARIES
Genuine connections are so special + staying plugged into them means being intentional with your time. It's hard to come by considerate ,...
54 views1 comment
NicoleDeRosa
Feb 23, 20214 min read
My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey
The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...
179 views3 comments
NicoleDeRosa
Feb 20, 20215 min read
Is Quarantine & Lockdown Making You Crazy?
Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...
60 views1 comment
NicoleDeRosa
Feb 5, 20214 min read
FITNESS Motivation Q&A
It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
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NicoleDeRosa
Feb 4, 20219 min read
Understanding Obsessive-Compulsive Disorder (OCD)
I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...
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NicoleDeRosa
Dec 10, 20206 min read
Journaling and Manifesting. Where Do I Begin?
One of the best things you can do for your growth and manifesting your dreams is journaling. I highly suggest you go out or order a...
56 views0 comments
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