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NicoleDeRosa
Feb 26, 20212 min read
CHICKPEA Mushroom LOAF
As a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...
123 views0 comments
NicoleDeRosa
Feb 24, 20213 min read
How To Create HEALTHY BOUNDARIES
Genuine connections are so special + staying plugged into them means being intentional with your time. It's hard to come by considerate ,...
54 views1 comment
NicoleDeRosa
Feb 23, 20214 min read
My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey
The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...
180 views3 comments
NicoleDeRosa
Feb 22, 20212 min read
AT HOME FITNESS with KALE and KRUNCHES
Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...
46 views0 comments
NicoleDeRosa
Feb 20, 20215 min read
Is Quarantine & Lockdown Making You Crazy?
Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...
60 views1 comment
NicoleDeRosa
Feb 18, 20213 min read
Non-Toxic HAIR Care Products
It's important to be selective with what you put in your hair to keep it healthy. The brands & products below have been in my current...
56 views0 comments
NicoleDeRosa
Feb 17, 20213 min read
GREEK Goddess Bulgur BOWL
This Greek Goddess Bulgur Bowl with roasted chickpeas, harissa hummus + cucumber feta salad is one of my absolute favorite bowls to make....
305 views0 comments
NicoleDeRosa
Feb 14, 20212 min read
HEART HEALTHY February with Raw CHOCOLATE Pie
Valentine's Day is right around the corner (...oh wait, it's today!) I know, I know....it's a holiday invented by the greeting card...
38 views0 comments
NicoleDeRosa
Feb 13, 20215 min read
Non-Toxic Skincare for Women - February Spotlight
I was always confused about the order I should be using my skincare products. In general, after cleansing, it is recommend going from the...
64 views2 comments
NicoleDeRosa
Feb 12, 20215 min read
How To Naturally FRESHEN YOUR BREATH + OIL PULLING Tips
Almost all chewing gums are made with artificial colors, artificial flavors, GMO sugars, carcinogenic artificial sweeteners + toxic...
44 views0 comments
NicoleDeRosa
Feb 10, 20212 min read
AT HOME FITNESS with AMANDA LEE
As you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...
53 views0 comments
NicoleDeRosa
Feb 5, 20214 min read
FITNESS Motivation Q&A
It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
85 views0 comments
NicoleDeRosa
Feb 4, 20219 min read
Understanding Obsessive-Compulsive Disorder (OCD)
I have OCD (an anxiety disorder) otherwise known as Obsessive-Compulsive Disorder. In every day speech, it's common for people with a...
330 views0 comments
NicoleDeRosa
Feb 3, 20212 min read
ASIAN Inspired Quinoa BOWL
I love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of...
48 views1 comment
NicoleDeRosa
Jan 28, 20214 min read
Non-Toxic Household Cleaning Products Spotlight - Branch Basics
Did you know that there is no federal regulation on cleaning supplies? This is why cleaning companies have been using harmful chemicals...
69 views0 comments
NicoleDeRosa
Jan 26, 20213 min read
Fun EXERCISE Videos To Do With KIDS
Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...
44 views0 comments
NicoleDeRosa
Jan 24, 20212 min read
CRISPY ORANGE CAULIFLOWER with Coconut Jasmine Rice
This recipe is in our weekly rotation and is one of our all time favorite dishes! The mixture of warm jasmine rice, with crunchy crispy...
47 views0 comments
NicoleDeRosa
Jan 22, 20212 min read
AT HOME FITNESS with TASHA FRANKEN
I love mixing up my workouts to keep it interesting and Tasha Franken's workouts have helped my mind and body so much that I wanted to...
370 views0 comments
NicoleDeRosa
Jan 19, 20217 min read
SMOOTHIE Prep + My Top 3 Favorite Smoothie RECIPES
Smoothies are full of nutrients and flavor. They are an essential part of my breakfast, as they provide a power-packed start for the day....
34 views0 comments
NicoleDeRosa
Jan 18, 20214 min read
SUSTAINABLE + Eco Conscious HOME Furnishings
Our homes are perhaps the most important spaces for our mental, emotional, physical, and spiritual health. It’s where we can relax our...
52 views0 comments
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