AT HOME FITNESS - 7 Day Lean Challenge with LEANSQUAD
This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...
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NicoleDeRosa
Apr 30, 20212 min read
Why COLON CANCER Screenings Are So Important.
Shawn Leyden, of Maplewood, New Jersey was diagnosed with colon cancer in 2016. A busy executive at the state's largest electric and gas...
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NicoleDeRosa
Apr 25, 20212 min read
THE PERFECT GIFT - DivvyUp Customized SOCKS!
I have THE PERFECT GIFT IDEA for you guys! This Mother's Day + Father's Day, I’ll be giving the absolute JOY of my life, my Mama Joy...
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NicoleDeRosa
Apr 21, 20213 min read
MEDITATION - Cue Controlled Relaxation
I learned cue-controlled relaxation a few months ago during virtual therapy and it has worked wonders for me. It is not something that...
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NicoleDeRosa
Apr 19, 20217 min read
Helping Someone During a Panic Attack
I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when...
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NicoleDeRosa
Apr 15, 20215 min read
Understanding Anxiety Disorders and Effective Treatment
Everyone feels anxious from time to time. Stressful situations such as meeting tight deadlines or important social obligations often make...
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NicoleDeRosa
Apr 13, 20212 min read
AT HOME FITNESS with SHANNON NADJ
Shannon Nadj is the woman that does it all- effortlessly at that. A boss babe with a notable client list such as Hailey Bieber, Kendall...
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NicoleDeRosa
Apr 10, 20211 min read
SUPER EASY Flourless Peanut Butter MUFFINS
These Flourless Peanut Butter Muffins are beyond easy to make + super yummy! I also love that they are sweet but not too sweet + very...
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NicoleDeRosa
Apr 8, 20212 min read
AUTISM AWARENESS - The Arc’s Wings for Autism + Wings for All Program
Part of living a full life in the community includes being able to travel to faraway locations for both work and pleasure. People with...
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NicoleDeRosa
Apr 7, 202112 min read
AUTISM AWARENESS - Behaviors, Education, Resources and More.
What is Autism? I can’t improve on Dr. Nick Walker’s description any better, so I’ve quoted him below. "I’ve seen so many versions of...
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NicoleDeRosa
Apr 2, 20212 min read
MEDITATION - Loving Kindness For Beginners
I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the...
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NicoleDeRosa
Mar 23, 20213 min read
Non-Toxic Skincare for Babies, Toddlers + Mommas
Although, I have not experienced the amazingness of being a parent (I absolutely love being an Auntie to the 3 most amazing kiddos), I...
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NicoleDeRosa
Mar 21, 20212 min read
COCKTAIL Recipes
Bourbon Slush Serves: 16 guests Ingredients 2 cups of hot strong tea: 4 packets of PIQUE tea (of your choice) steeped in 2 cups of...
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NicoleDeRosa
Mar 17, 20215 min read
Finding A Biological DENTIST and Safely Replacing Your Mercury Fillings
Back in the day, many people got mercury fillings, including myself. I asked my parents why we did it and at the time, they didn't know...
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NicoleDeRosa
Mar 16, 20212 min read
CHICKEN PICCATA with Bok Choy + Turnip Mash
Not everyone at our house is plant based, so I make this Chicken Piccata dish every so often for my Dad + it's a big hit! It's super easy...
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NicoleDeRosa
Mar 11, 20212 min read
Indoor Air Purifying Plants for Your Home
In addition to basic photosynthesis that removes carbon dioxide and returns oxygen to the air, plants can remove toxicants from the air,...
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NicoleDeRosa
Mar 9, 20213 min read
Productivity Hacks
I've been asking myself recently, am I busy or productive? We all have "busy work" to do and for me that's emails, filling out endless...
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NicoleDeRosa
Mar 4, 20213 min read
INSOMNIA - Tips on Improving Your Sleep
Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...
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NicoleDeRosa
Feb 26, 20212 min read
CHICKPEA Mushroom LOAF
As a rich source of vitamins, minerals + fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding...
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NicoleDeRosa
Feb 24, 20213 min read
How To Create HEALTHY BOUNDARIES
Genuine connections are so special + staying plugged into them means being intentional with your time. It's hard to come by considerate ,...
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