OWL = One Whole Life The foundation of OWL is founder, Lindsey Erin’s, personal journey to health. When her mother was diagnosed with...

What’s the one thing men dislike doing the most? To be fair, that's a pretty open-ended question. But if you said going to the doctor,...

Mama Joy + I have the OWL Reset on our horizon. I will be showing you how we go about it + you can follow our journey on my Instagram:...

While “leaky gut” might not sound pretty, the description is pretty spot on and refers to when the walls of the intestine become...

Joe + Lucy Aini started Dr. Jacobs Naturals in Brooklyn, New York with one mission in mind, to strengthen people’s lives + the lives of...

How is PURITY COFFEE different from all other coffee brands? They produce coffee with a single goal in mind…maximizing the health...

Strolling the aisles of Trader Joe's can be confusing if you don't know how to read labels properly. This is the first installment of...

This is a 7 day workout challenge to help get you to lose fat, gain strength, get lean, and most importantly FEEL BETTER. All 7 of these...

Shawn Leyden, of Maplewood, New Jersey was diagnosed with colon cancer in 2016. A busy executive at the state's largest electric and gas...

I learned cue-controlled relaxation a few months ago during virtual therapy and it has worked wonders for me. It is not something that...

Shannon Nadj is the woman that does it all- effortlessly at that. A boss babe with a notable client list such as Hailey Bieber, Kendall...

I'd like to share with you all a meditation that I learned in my virtual group therapy course that I began during the height of the...

Back in the day, many people got mercury fillings, including myself. I asked my parents why we did it and at the time, they didn't know...

Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...

The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...

Valentine's Day is right around the corner (...oh wait, it's today!) I know, I know....it's a holiday invented by the greeting card...

Almost all chewing gums are made with artificial colors, artificial flavors, GMO sugars, carcinogenic artificial sweeteners + toxic...

As you know, I like to mix up my workouts. I recently came across Amanda Lee. Who is Amanda Lee, you ask? Well, she is Kourtney...

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...