Body 2/4

5 MONDAY MORNING PROMPTS To Start Your Day + Week Fresh + Focused!

NicoleDeRosa

Mar 14, 20224 min read

5 MONDAY MORNING PROMPTS To Start Your Day + Week Fresh + Focused!

Lauryn Evarts Bosstick aka The Skinny Confidential (seen below with her adorable mini me, Zaza) inspired me with her 5 MONDAY MORNING...

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CHRONIC KIDNEY DISEASE Diet: What to Eat, What to Skip

NicoleDeRosa

Feb 25, 20225 min read

CHRONIC KIDNEY DISEASE Diet: What to Eat, What to Skip

I've taken an interest in this topic as it hits close to home. My Dad has Chronic Kidney Disease (CKD) + I wanted to learn more to...

206 views0 comments

CLEANSING CONCEPTS - Ionic Foot Detox, Infrared Sauna, Bio-Electric Lymph Drainage and More!

NicoleDeRosa

Feb 18, 20227 min read

CLEANSING CONCEPTS - Ionic Foot Detox, Infrared Sauna, Bio-Electric Lymph Drainage and More!

It's been quite a long time since I've treated myself to some much needed selfcare. The kind of self care where you are in someone else's...

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Make It A Healthy VALENTINE'S DAY with These Delicious and Decadent Food + Drink Ideas

NicoleDeRosa

Feb 7, 20227 min read

Make It A Healthy VALENTINE'S DAY with These Delicious and Decadent Food + Drink Ideas

Happy February Fam! I wanted to let you know that many of the brands that I have partnered with are having some amazing Valentines Day...

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Helpful Items For PREGNANT + POSTPARTUM Mamas, NEW PARENTS, Newborns + Kiddos!

NicoleDeRosa

Jan 7, 202211 min read

Helpful Items For PREGNANT + POSTPARTUM Mamas, NEW PARENTS, Newborns + Kiddos!

Many of the brands that I have partnered with are having some amazing sales + it's a perfect time to.... Swap out toxic products in your...

108 views0 comments

NicoleDeRosa

Dec 15, 20215 min read

DOG Health + Nutrition

ORAL HEALTH Beekeeper's Naturals Did you know you can spray propolis in your dog's water? Propolis, aka "bee glue" is a sticky, resinous...

281 views0 comments

3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex

NicoleDeRosa

Dec 10, 20212 min read

3 + 6 MINUTE Standing AB WORKOUTS - At Home Fitness with Bowflex

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

698 views0 comments

IMMERSIVE Learning Experiences - This is MASTERCLASS

NicoleDeRosa

Nov 27, 20219 min read

IMMERSIVE Learning Experiences - This is MASTERCLASS

If you're not familiar, MasterClass is a streaming platform that makes it possible for anyone to learn from the very best. MasterClass is...

102 views0 comments

NicoleDeRosa

Nov 22, 20212 min read

TENOVERTEN - Non-Toxic NAIL CARE

Hand, foot, and nail care essentials made better. Tenoverten is a nail brand that is: Female-Owned Non-toxic Cruelty-free and.... 8-free ...

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ORA ORGANIC - Plant Based VITAMINS, SUPPLEMENTS + More.

NicoleDeRosa

Nov 17, 20215 min read

ORA ORGANIC - Plant Based VITAMINS, SUPPLEMENTS + More.

When my Mom aka Mama Joy was getting radiation (post breast lumpectomy) we were looking into additional clean supplements for her to take....

115 views1 comment

HYDRATION STATION: Ways To Stay Hydrated

NicoleDeRosa

Nov 10, 20216 min read

HYDRATION STATION: Ways To Stay Hydrated

Staying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in...

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FLOATOPIA SPA - My First Experience with FLOAT THERAPY

NicoleDeRosa

Oct 25, 20215 min read

FLOATOPIA SPA - My First Experience with FLOAT THERAPY

On Friday, I had my first experience at a luxury saltwater float spa called Floatopia that I mentioned in my New Jersey Travel Guide post...

158 views2 comments

NicoleDeRosa

Oct 14, 20213 min read

It's Time For RECESS!

I'm obsessed with RECESS! No, not school recess, silly! This CBD calming drink is exactly what it says it is - Recess for adults! Recess...

55 views0 comments

NicoleDeRosa

Oct 12, 20212 min read

MENTAL HEALTH Resources

Hey Friends + Fam, I read that October 10th was World Mental Health Day - a day the World Health Organization has been observing since...

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October Spotlight - Why I Love ACURE - Non-Toxic SKIN, HAIR + BODY Products

NicoleDeRosa

Oct 11, 20215 min read

October Spotlight - Why I Love ACURE - Non-Toxic SKIN, HAIR + BODY Products

Mama Joy & I have been using ACURE's Lemongrass & Argan "Curiously Clarifying" shampoo & conditioner for the past year after becoming...

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TUESDAY TIPS - Health + Wellness Edition

NicoleDeRosa

Aug 24, 20214 min read

TUESDAY TIPS - Health + Wellness Edition

Tuesday Tip #1: To Refrigerate or to not refrigerate? Fun Fact: Lemons and Limes should ALWAYS be used at room temperature. The natural...

443 views1 comment

NicoleDeRosa

Aug 23, 20214 min read

How To Manage Your ALLERGIES

The days are getting longer, the temperatures are rising, the air is fresh and seasonal allergies are back to wreak havoc once again....

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NicoleDeRosa

Aug 18, 20218 min read

Easy VEGAN Swaps - August Spotlight

Once a calf is born, handlers usually remove the calf from their mother within 24 hours of birth. There is ample documentation of mother...

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CALIFORNIA BABY - 100% Plant-Based Pure + Gentle SKINCARE Products - August Spotlight

NicoleDeRosa

Aug 10, 20213 min read

CALIFORNIA BABY - 100% Plant-Based Pure + Gentle SKINCARE Products - August Spotlight

Question: With all the greenwashing and not-so-honest marketing out there, it's tough to trust companies. So why trust California Baby?...

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OWL VENICE Reset Review - Mama Joy & I Share Our Journey to Optimal Health!

NicoleDeRosa

Aug 6, 202114 min read

OWL VENICE Reset Review - Mama Joy & I Share Our Journey to Optimal Health!

OWL = One Whole Life The foundation of OWL is founder, Lindsey Erin’s, personal journey to health. When her mother was diagnosed with...

1,958 views0 comments